Hey, y’all. Sorry I haven’t had time to upload issue 2 of Bubblegum-Man yet. Will continue to update this space as regularly as I can, but grad school is soaking up about 85% of my time. That only leaves about 10% for sleep and 5% for watching Arrow, playing flash games, eating pasta, and general messing around.
Lately I’ve been feeling down. Normal, mid-January to mid-February blues. I’ll be back to my rosy self once we’re past President’s Day.
Anyway, rather than bore you with my problems, I thought I’d share with you a neat trick I’ve come up with to let out my negative emotions while simultaneously reinforcing positive thought patterns.
I call it a Reversible Diary. (Or “Reversible Journal,” if you’re more of a Doug Funnie fan.)
Basically, one side of the journal is labeled “Book of Lies.” Every time my mind gets stuffed full of insecurity, guilt, shame, self-doubt, self-loathing, or any other type of worthless emotion, I pour it in there. I write down all the lies I’ve believed about myself.
Then I flip the book upside down and open it from the other side. That side is the “Book of Truth.” Inside are Bible verses proclaiming God’s love for his children and all sorts of other spoken, written, reasoned, and observed proofs of my own worth as a human being.
As you begin to fill the book, try to make it so that the truths outnumber the lies. Most people have the same lies. Things like “I’m not good enough.” “I’m not smart enough.” “My ears are funny-shaped.”
But there are as many truths as there are people, though there are some eternal truths which resonate for all. But that’s a whole other blog post.
Anyway, at some point, it’s possible for your Books of Lies and Truth to meet in the middle. When that happens, go ahead and write over the lies with truth. You can white out the lies, if you prefer. Tear them out. Burn them. Whatever. They’re lies. Who cares what you do with them?
Now at this point, it’s important not to pay too much attention to any of the lies you put down in the past. Just write them down and forget them. They’re lies, so why would you want to study them? Their purpose is to mislead. We write them down to imprison them, to call them what they are, to take away their power.
But we must reread the truths. As many times as we can. The Truth is liberation. The Truth is empowerment. The Truth is Love and Grace and Hope and all that other stuff that can give you a toothache if you’re not careful.
In heaven, there are no toothaches.